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    Group Therapy

    Group therapy is a form of psychotherapy in which a trained therapist works with a small group of individuals simultaneously. The group typically consists of people facing similar challenges, such as mental health issues, addiction, grief, or interpersonal difficulties. Group therapy provides a supportive and structured environment for members to share their experiences, gain insights, and receive feedback from both the therapist and other group members.

    Key features of group therapy include:

    Group Dynamics:

    The dynamics within the group are an essential aspect of group therapy. Interactions between members, communication styles, and the group’s overall atmosphere contribute to the therapeutic process.

    Shared Experiences:

    Group members often share common experiences, fostering a sense of connection and understanding. This shared experience can reduce feelings of isolation and stigma.

    Therapist Facilitation:

    A trained therapist facilitates the group sessions, guiding discussions, providing structure, and ensuring a safe and supportive environment for all participants.

    Feedback and Support:

    Group members have the opportunity to offer support and feedback to one another. This can be particularly beneficial as members share perspectives, coping strategies, and insights based on their own experiences.

    Skill Building:

    Group therapy often incorporates skill-building activities and exercises. Members can learn and practice new coping skills, communication techniques, and problem-solving strategies.


    The concept of universality emphasizes that individuals in the group are not alone in their struggles. Recognizing that others share similar challenges can promote a sense of validation and normalization.

    Cohesion and Trust:

    Over time, group members often develop a sense of cohesion and trust within the group. This trust contributes to a supportive and collaborative therapeutic environment.

    The group setting provides a unique opportunity for individuals to receive multiple perspectives, diverse feedback, and a sense of community as they work towards their therapeutic goals.

    Groups offered:

    Dates: Starting April 17, 2024 Wednesdays
    Duration: 1.5 hours/session
    Cost: $30/session


    If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.